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Anatomy and Risk Management in Yoga practice

 

Anatomy and Risk Management in Yoga practice


Gabriel Arrázola

The purpose of this book is to present a proposal of prevention or prophylaxis in the practice of Yoga and of the asana. It addresses preventive and responsible measures for a safe and deeply felt body practice. It is aimed at both practitioners at risk and susceptible to injury, as well as those who practice daily without ailments and assess the need for tools to prevent injuries and injuries while developing their practice.


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