About

Yoga is a methodology for the physical and psychological development of the human being, it allows us to develop our potential finding harmony with nature. During this course we will train you theoretically and practically to be an expert student and teach yoga classes for all audiences. The certification has a duration of 200 hours and has the endorsement of the International Association of Yoga & Yoghismo and Yoga Alliance. It is designed multilevel and can assist students with and without experience in Yoga.

Program

Ghatastha Yoga (Psychophysicist Yoga)

1. Principles of Yoga in the vision of Yoghismo.
2. Ãsana in Ghatastha Yoga I.
3. History and development of Yoga.
4. Ghatashta Yoga feeding background.
5. Ãsana in Ghatastha Yoga II.
6. Anatomy and risk management in the Yoga practice.

Hatha Kriya Yoga (Energetic Yoga)

1. Introduction to Hatha Kriya Yoga.
2. Sat Karmas and detoxification techniques (Detox).
3. Ãsana in Hatha Kriya Yoga I.
4. Prãnãyãma: breathing techniques.
5. Ãsana in Hatha Kriya Yoga II.
6. Anatomy and physiology of the respiratory system.

Raja Yoga (Meditative Yoga)

1. Introduction to Raja Yoga.
2. Perception and emotions in Yoga.
3. Mantra (music therapy and active meditation).
4. Transcendent sexuality and eroticism in Yoga.
5. Ãsana Samyāma.
6. Ayurveda: from health to meditative consciousness.