About

In this training you will have the opportunity, through yoga and feeding, to improve your quality of life, taking advantage of your limitations and qualities in a process of harmony, health and conscience. It has a duration of 144 hours and has the endorsement of the International Association of Yoga & Yoghismo and Yoga Alliance. It is designed multilevel and can assist students with and without experience in nutrition and gastronomy.

Program

Module 1

1. The bases of health: the vision of yoga and food.
2. Harmony in food.
3. An integral vision of gastronomy.
4. Vegetarian feeding in the different stages of life.
5. Gastronomy: bakery and vegan pastry.
6. Feeding for various physical abilities.

Module 2

1. Development of family gardens and sprouts.
2. Let your food be your medicine.
3. Vegan gastronomy.
4. Weight control, metabolic syndrome, obesity and diabetes.
5. Macrobiotic gastronomy.
6. Ayurveda and feeding.