About

In the certification Yoga and emotion management you will learn practices and dynamics of perception, communication and emotions management. From yoga, you will be able to know a path of physical and emotional well-being that will serve you for your personal growth. The certification has a duration of 144 hours, has the endorsement of the International Association of Yoga & Yoghismo and Yoga Alliance. It is designed multilevel and can assist students with and without experience in Yoga.

Program

Module 1

1. Back to the body: energy, mind and memory.
2. Sensitive experience: sensation and perception.
3. Exploring our senses.
4. Our emotions and our feelings.
5. Bioenergetic chains linked to emotions.
6. Physical and emotional skills through the ãsana.

Module 2

1. Return to our states of consciousness through breathing.
2. Emotions and principles of Ayurveda.
3. The capacity of the centre and the balance: series of purification and emotional mobilization.
4. The linking of emotions with symbols: colours, sounds, aromas, mandalas and mantras.
5. Emotions and the world of dreams.