About

Yoga promotes health and seeks the deep well-being of those who practice it. In this training, you will be able to expand your knowledge about yoga in the prevention and maintenance of health. During this course we will train you, theoretically and practically, to apply yoga and the anatomy of the human body in the delivery of personalized classes. The certification has a duration of 144 hours and has the endorsement of the International Association of Yoga & Yoghismo and Yoga Alliance. It is designed multilevel and can assist students with and without experience in Yoga.

Program

Módulo 1

1. Health Yoga: introduction to the study of yoga.
2. Relaxing yoga: breathing techniques and their effects on the body.
3. Yoga of the spine 1.
4. Yoga of expansion: thorax.
5. Yoga of intuition: head and neck.
6. Yoga of the spine 2.

Módulo 2

1. Yoga of assimilation: abdomen.
2. Yoga of liberation: pelvis.
3. Yoga of contact: upper limbs.
4. Yoga of the encounter: lower limbs.
5. Yoga of nutrition.
6. Postural yoga: yoga and musculoskeletal disorders.