About

The Ashtanga Vinyasa Yoga (AVY) is a dynamic practice that allows you to strengthen your body and get a calm and focused mind. In this course you will learn the theory and practice of the first series of AVY by Pattabhi Jois. It has a duration of 60 hours, has endorsement of the International Association of Yoga & Yoghismo and Yoga Alliance, is designed multilevel and can assist students with and without experience in Yoga.

Program

Module 1

1. Practice of the First series of AVY.
2. Origins of yoga.
3. Origins of the AVY.
4. Detailed analysis of Yoga Cikitsa 1.
5. Fundamental elements of the practice.
6. Study of the Yoga Sutras 1.
7. Complementary exercises 1.

Module 2

1. Practice of the First Mysore style series.
2. Detailed analysis of Yoga Cikitsa 2.
3. Study of the Yoga Sutras 2.
4. Complementary exercises 2.
5. Fundamental elements of the practice 2.
6. Why Yoga Cikitsa?

Module 3

1. Practice of the First Mysore style series.
2. Detailed analysis of Yoga Cikitsa 3.
3. Study of the Yoga Sutras 3.
4. Complementary exercises 3.
5. Fundamental elements of the practice 3.